What Everybody Should Know about Cancer
Cancer Awareness: What Every Kiwi Should Know
Cancer affects almost every New Zealander in some way. Whether it’s a family member, a friend, a work colleague, or even ourselves, most of us will be touched by cancer during our lifetime. While hearing the word “cancer” can be frightening, there is also plenty of reason for hope. Advances in screening, earlier diagnosis, improved treatments, and supportive care mean that more people are surviving cancer and living well after treatment than ever before.
Your local pharmacist, is there to support your health every day—not just when you’re unwell. They can provide practical advice, help you understand your medicines, and point you towards trusted health services. Cancer awareness is another important part of that role.
Understanding Cancer
Cancer is not a single disease. It refers to a group of diseases where abnormal cells grow uncontrollably and may spread to other parts of the body. There are more than 200 different types of cancer, each with its own symptoms, treatments, and outlook.
Some cancers can develop without obvious warning signs, which is why regular health checks and screening programmes are so important. Others may present with symptoms that shouldn’t be ignored, including:
A lump or swelling that doesn’t go away.
Unexplained weight loss.
Changes in bowel or bladder habits.
Persistent cough or hoarseness.
Unusual bleeding.
A sore that won’t heal.
Changes in a mole or skin lesion.
Ongoing tiredness or unexplained pain.
While these symptoms don’t necessarily mean cancer, they should always be discussed with your doctor.
Prevention Makes a Difference
Although not all cancers can be prevented, healthy lifestyle choices can significantly reduce your risk.
Some simple ways to lower your cancer risk include:
Don’t smoke, and seek support if you’re ready to quit.
Limit alcohol consumption.
Protect your skin from excessive UV exposure by using sunscreen, wearing protective clothing, and avoiding the hottest part of the day.
Maintain a healthy weight through regular physical activity and a balanced diet rich in fruit, vegetables, and whole grains.
Stay up to date with recommended vaccinations, such as HPV vaccination where appropriate.
Participate in national screening programmes if you’re eligible.
Even small lifestyle changes can have meaningful long-term health benefits.
The Importance of Screening
Many cancers are much easier to treat when found early.
New Zealand offers screening programmes for several cancers, including breast, bowel, and cervical cancer. If you’ve received an invitation to participate, it’s worth taking the time to do so.
If you’re unsure whether you’re eligible or have questions about screening, talk with your GP or ask your pharmacist. They’re always happy to help explain what screening involves and why it’s important.
How Your Pharmacist Can Help During Cancer Treatment
A cancer diagnosis often brings many questions, particularly about medicines.
Cancer treatments can sometimes cause side effects such as nausea, diarrhoea, constipation, mouth ulcers, dry skin, fatigue, or changes in appetite. Many of these can be managed with medicines or practical self-care advice.
Your pharmacist can help by:
Explaining how to take your medicines correctly.
Checking for interactions between cancer medicines and over-the-counter products or supplements.
Recommending products to relieve treatment side effects.
Advising on skin care during chemotherapy or radiation therapy.
Helping you manage pain and other symptoms safely.
Providing advice for family members and caregivers.
Never hesitate to ask questions. No concern is too small when you’re managing your health.
Looking After Your Emotional Wellbeing
Cancer affects much more than physical health. It’s normal to experience worry, uncertainty, sadness, or anxiety after a diagnosis, whether you’re the person receiving treatment or someone supporting a loved one.
Seeking support is a sign of strength, not weakness.
Talking with healthcare professionals, support groups, family, or friends can make a significant difference. Many organisations throughout New Zealand offer counselling, education, practical assistance, and peer support for people living with cancer.
Supporting Daffodil Day
Each year, New Zealanders come together to support Daffodil Day, one of the country’s best-known fundraising events.
The funds raised help provide free support services for people affected by cancer, including transport to treatment, accommodation, information resources, counselling, and research into better cancer prevention, diagnosis, and treatment.
Many local pharmacies proudly support Daffodil Day by displaying donation boxes or helping raise awareness within the community. Every donation—large or small—helps ensure these valuable services remain available to those who need them most.
If you see a Daffodil Day collection in your pharmacy, we encourage you to consider making a contribution. Your generosity helps support thousands of New Zealanders facing one of life’s toughest challenges.
There for You
Whether you have questions about cancer prevention, medicines, screening, or managing treatment side effects, your pharmacy team is there to help.
Healthcare is about more than dispensing prescriptions—it’s about supporting people through every stage of life. While conversations about cancer can sometimes feel overwhelming, you don’t have to navigate them alone.
If you have concerns about your health or notice any unusual symptoms, don’t delay seeking medical advice. Early detection saves lives.
Together, by staying informed, making healthy choices, participating in screening programmes, and supporting initiatives like Daffodil Day, we can all play a part in reducing the impact of cancer in our communities.